Getting healthier isn’t easy, but it’s probably simpler than you think. What if you did just one new healthy thing each day for the next 50 days? And kept doing it? Wouldn’t you be looking at a healthier, happier you in the mirror, less than two months from today? Challenge yourself. Drink more water.… Read More 50 Simple Ways To Get Healthier
Focus and concentration are vital to productivity and quality of life, but many people find it hard to focus for long periods of time, or sometimes to even get started. There is no magic secret to endless focus and concentration, but there are certain ways you can improve your concentration levels. Techniques such… Read More 8 Key Foods That Boost Focus And Concentration
No diet is truly optimized without a healthy amount of leafy greens. But maybe you don’t really know your leafy greens from your other greens, and you certainly don’t know why you need them (or how to eat them). Leafy green vegetables are truly a miracle of nature. They are loaded with vitamins and minerals… Read More What Are Leafy Greens, And Why Do I Need Them?
Did you know that getting fit and staying in shape can actually make you happier? And, conversely, there’s evidence that happier people tend to be healthier, meaning there’s a potential positive spiral going on here. While it won’t work for everyone, some sufferers find that mild to moderate chronic depression can be overcome, or at… Read More How Getting Fit Can Make You Happier
I promised you a follow-up to yesterday’s super simple health tips, so here they are: 21 (more) simple health tips, complete with graphics (feel free to share/pin). For regular health and wellness tips, including healthy recipe videos, discounts and freebies, make sure you’re following us on Facebook. @ Install an air filter in your home… Read More 21 (more) Super Simple Health Tips
Sometimes the simplest tips are the best (and the easiest to implement). The first in a two part series, today’s post offers some super simple health tips you can use straight away, and a couple of health related quotes. Feel free to pin them to your Pinterest boards or copy them, print them out and… Read More 21 Super Simple Health Tips
If you’re thinking of starting a new fitness regime, use these seven tips to get you off to a great start. Find a Workout You Love You’re much more likely to stick to a routine if you find a form of exercise you love, or a few different types of exercise you love. It doesn’t… Read More Seven Fitness Tips For Beginners
I’m not a fan of New Year’s Resolutions. They have a tendency to be over ambitious, over complicated and, above all, a little forced. I believe we do our best work and make our most important life changes when we’re ready, not when a calendar tells us it’s January 1st. Perhaps we learn a life… Read More Why You Need a One Word Resolution This New Year
Today’s guest post is by author Vicki Morris, author of Happy Habits: Energize Your Career and Life in 4 Minutes a Day. I’ve just finished the book and loved it. Today Vicki talks to us about the key takeaway of the book, and how we can all move towards a happier and more fulfilling life,… Read More The Key Takeaway of Happy Habits
Laughter can be infectious. When you hear the sound of laughter, you can’thelp but laugh yourself. When laughter is shared among others, it creates abond between people and increases both intimacy and happiness. Laughter can trigger healthy changes in the body and mind. It can increaseyour energy level, lessen pain, strengthen the immune system, and… Read More How Laughter Can Improve Your Health