Did you know that getting fit and staying in shape can actually make you happier? And, conversely, there’s evidence that happier people tend to be healthier, meaning there’s a potential positive spiral going on here. While it won’t work for everyone, some sufferers find that mild to moderate chronic depression can be overcome, or at… Read More How Getting Fit Can Make You Happier
I’m not a fan of New Year’s Resolutions. They have a tendency to be over ambitious, over complicated and, above all, a little forced. I believe we do our best work and make our most important life changes when we’re ready, not when a calendar tells us it’s January 1st. Perhaps we learn a life… Read More Why You Need a One Word Resolution This New Year
Today’s guest post is by author Vicki Morris, author of Happy Habits: Energize Your Career and Life in 4 Minutes a Day. I’ve just finished the book and loved it. Today Vicki talks to us about the key takeaway of the book, and how we can all move towards a happier and more fulfilling life,… Read More The Key Takeaway of Happy Habits
Would you like a simple way to really change your life? Would you like to stop unwanted and negative thoughts and actively focus on the positive? Instead of merely getting by, you’ll find that your life can truly be exceptional when you focus on positive solutions rather than the constraints of your challenges. This 10-Day… Read More The 10-Day Negative Thought Fast
It’s now estimated that 1 in 5 Americans take some form of medication for mental health issues, including anxiety issues, and even children under the age of 10 may be prescribed antipsychotic medications to help with a range of symptoms including stress and anxiety. As is often the case with the mainstream medical profession, an important… Read More Managing Anxiety, Naturally
We’re focusing on success and happiness today at Healthy Body, Happy Spirit, and as we work towards a happy, successful, emotionally stable life, sometimes what we don’t do is as important as what we do. Here are 7 things you should probably just stop doing. Stop letting others define success @@ I posted this… Read More 7 Habits That Get In The Way Of Success