If you’re thinking of starting a new fitness regime, use these seven tips to get you off to a great start. Find a Workout You Love You’re much more likely to stick to a routine if you find a form of exercise you love, or a few different types of exercise you love. It doesn’t… Read More Seven Fitness Tips For Beginners
There are many choices of exercise programs out there and some are simply more fun than others. Take Zumba, for example,the fitness program that looks and feels like a party, complete with great music and heart-pumping dance moves. Zumba has been around for approximately 20 years, and classes are available at many gyms and sports… Read More Tips For Starting Zumba
We’re all busy, and getting busier as we head into the holiday season, so it can be hard to get workouts in on a consistent basis. Use these tips to make the most of a limited amount of workout time. Maximize Training Time Most experts recommend training a minimum of 30 minutes three… Read More Tips for Incorporating Fitness into a Busy Lifestyle
How many excuses have you used over the years to avoid getting in shape? We all have them. The truth about excuses is they keep you from reaching your goals taking control of your health. Let’s cover some of the most common excuses and try to motivate ourselves to get over them and start working… Read More Get Over Your Fitness and Weight Loss Excuses
Did you know that the actual time of day which you exercise is important if you are looking to maximize your health benefits? A regular exercise program helps boost heart health and maintain a healthy weight, and can cut your odds of contracting type II diabetes. And by exercising in the morning as opposed to… Read More Why You Should Exercise in the Morning
There are all sorts of reasons why we see exercise as something negative. Even if our minds are willing, the nutritional nightmare that is today’s normal modern diet can make us physically drained of energy and sloth-like. Your body is the most amazing machine, and it tends to become accustomed to whatever type of activity… Read More How to Stop Seeing Exercise as Something Negative
In today’s “quick fix” society, there is no magic button you can push to instantly achieve perfect health. There is, however one thing that comes close to being magical due to its wide-ranging and long-lasting effects. Regular physical activity and exercise has various major benefits, including living a longer, healthier and happier life. … Read More 7 Benefits of Regular Physical Exercise
The most common excuse I hear from people who aren’t exercising regularly is that they don’t have time. I know, time is short, but exercise is important, and you don’t need to spend huge chunks of time on your exercise routine to reap the benefits. You can exercise in ten minutes a day. Yep,… Read More Five Easy Toning Exercises You Can Do In Ten Minutes A Day