21 (more) Super Simple Health Tips

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I promised you a follow-up to yesterday’s super simple health tips, so here they are: 21 (more) simple health tips, complete with graphics (feel free to share/pin). For regular health and wellness tips, including healthy recipe videos, discounts and freebies, make sure you’re following us on Facebook.
  1. Install an air filter in your home if you have pet allergies.  And be sure to let someone else brush your pet – outside!
  2. If you suffer with your hormones, keep a food diary (or use an app) to see what makes things worse. They’ll be different for everyone.
  3. Everyone knows about cranberries being good for your bladder – but did you also know pears can help too? (They balance acidity.)
  4. Eating good probiotic yogurt can improve overall health by strengthening cells and helping balance acidity. 
  5. Hand-washing is never a “suggestion”. Wash thoroughly with soap and scrub for at least fifteen seconds before rinsing thoroughly.
  6. If you frequently end up with bladder infections, cut irritants such as caffeine, spicy foods and acidic foods from your diet.
  7. Avoid sunscreens with a citrus or coconut scent:  This can indicate the presence of psoralen, which speeds up aging!
  8. If you have asthma, choose aerobic (endurance-building) forms of exercise rather than anaerobic (e.g. sprinting).
  9. If you need to carry an Epipen, make sure you always carry at least 2 (1 is rarely enough). And keep them current.
  10. If something isn’t working in your life, get rid of it (if you possibly can). The results will be less stress and better health.
    If something isn't working in your life, get rid of it. The results will be less stress and better health.
  11. Whether or not you opt for a low-carb diet or not, starchy or sugary foods should make up no more than 1/3 of your daily food intake.
  12. Eat lots of leafy green vegetables like spinach and kale (they’re particularly good for eye health).
  13. Our foods and diets are no longer “pure”. For most of us it’s now essential to supplement with vitamin D in the winter and Omega 3/DHA all year round.
  14. Not only does smoking age your skin, it causes cataracts, macular degeneration and optic nerve damage.
  15. Be eye-smart: Winter or summer, use sunglasses that block out 99-100% of both UV-A and UV-B radiation.
  16. Another eye health tip – always wash your hands thoroughly when taking out or putting in your contact lenses. 
  17. “Your body hears everything your mind says.” ~ Naomi Judd
    Your body hears everything your mind says.~ Naomi Judd
  18. Did you know that being overweight puts every system at risk – including your eyes?  Diabetic glaucoma is one of those risks.
  19. Beat insomnia, naturally. Cut off caffeine drinks by 2pm and go to bed instantly when tired – don’t wait.
  20. “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” ~ Ralph Marston
  21. Eat healthy fats to ensure brain health. Read this book for more details.

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