Gift giving season is here again, but my friendship circle has changed. This year my focus has shifted and I’m spending time with healthier, happier, more positive people. Which is great, not least because I have some great ideas for their holiday gifts. If you’re looking for holiday gifts for health conscious friends, here are… Read More The Gifts I’m Buying All My Health Conscious Friends This Holiday Season

For those of us in the Northern hemisphere, we’re heading into winter, and it’s time to pay even more attention to our health and wellness. This time of year, preventative health becomes more important than ever, so let’s get proactive, and  try not to let the winter season become cold and flu season, chapped skin… Read More Five Great Essential Oils For Winter Wellness

Drinking more water is probably one of the simplest thing you can do to start improving your health, and you can start right now without any investment, preparation or specialist equipment. You probably already know you should be aiming for a minimum of eight glasses of water a day, more if it’s hot, or if… Read More How to Drink More Water

The journey to health and wellness begins with building a lifestyle that supports healthy choices. You don’t need to completely overhaul your entire life all at once. You can gradually build a health and wellness oriented lifestyle by making healthy habits and choices part of your daily routines.   Physical Fitness The United States Department… Read More The Road To Health and Wellness: How To Get Started

Getting healthier isn’t easy, but it’s probably simpler than you think. What if you did just one new healthy thing each day for the next 50 days? And kept doing it? Wouldn’t you be looking at a healthier, happier you in the mirror, less than two months from today? Challenge yourself.    Drink more water.… Read More 50 Simple Ways To Get Healthier

I promised you a follow-up to yesterday’s super simple health tips, so here they are: 21 (more) simple health tips, complete with graphics (feel free to share/pin). For regular health and wellness tips, including healthy recipe videos, discounts and freebies, make sure you’re following us on Facebook. @ Install an air filter in your home… Read More 21 (more) Super Simple Health Tips

Sometimes the simplest tips are the best (and the easiest to implement). The first in a two part series, today’s post offers some super simple health tips you can use straight away, and a couple of health related quotes. Feel free to pin them to your Pinterest boards or copy them, print them out and… Read More 21 Super Simple Health Tips