In today’s “quick fix” society, there is no magic button you can push to instantly achieve perfect health. There is, however one thing that comes close to being magical due to its wide-ranging and long-lasting effects. Regular physical activity and exercise has various major benefits, including living a longer, healthier and happier life. … Read More 7 Benefits of Regular Physical Exercise
Would you like a simple way to really change your life? Would you like to stop unwanted and negative thoughts and actively focus on the positive? Instead of merely getting by, you’ll find that your life can truly be exceptional when you focus on positive solutions rather than the constraints of your challenges. This 10-Day… Read More The 10-Day Negative Thought Fast
It’s now estimated that 1 in 5 Americans take some form of medication for mental health issues, including anxiety issues, and even children under the age of 10 may be prescribed antipsychotic medications to help with a range of symptoms including stress and anxiety. As is often the case with the mainstream medical profession, an important… Read More Managing Anxiety, Naturally
For years antioxidants have featured in anti-aging products and been a part of anti-aging nutrition plans. But the real power in antioxidants is their disease fighting qualities. Even mainstream doctors are now advising cancer survivors to eat a nutritionally balanced diet rich in antioxidants, to fight free radicals and help stop cancer recurring. Even though… Read More Why do I Need Antioxidants?
The food industry, and the diet food industry in particular, rely on you being misinformed about nutrition. Luckily for them, we all live this crazy busy life where we want our food choices to be easy, so we create mental shortcuts based on what their advertising implies. Fat is bad, sugar is bad, calories… Read More Three Weight Loss Facts The Food Industry Doesn’t Want You To Know
We’re focusing on success and happiness today at Healthy Body, Happy Spirit, and as we work towards a happy, successful, emotionally stable life, sometimes what we don’t do is as important as what we do. Here are 7 things you should probably just stop doing. Stop letting others define success @@ I posted this… Read More 7 Habits That Get In The Way Of Success
Want more energy, better immunity and a healthy glow? Try these power packed, energy giving, healthy foods. Don’t forget to go organic and locally grown whenever you can. Here are ten of the top power packed foods to pump you full of energy, vitality and all around good health. 1. Beans Beans… Read More Top Ten Power Packed Foods
The most common excuse I hear from people who aren’t exercising regularly is that they don’t have time. I know, time is short, but exercise is important, and you don’t need to spend huge chunks of time on your exercise routine to reap the benefits. You can exercise in ten minutes a day. Yep,… Read More Five Easy Toning Exercises You Can Do In Ten Minutes A Day
Getting a good night’s sleep is a challenge for many people. Sometimes sleep problems are temporary. Sometimes they’re long-term. Either way they’re likely to affect many other aspects of your life. Even short term sleep problems can lead to irritability and reduced productivity, and long-term lack of sleep can leave you run-down and susceptible to… Read More How To Get A Good Night’s Sleep, Naturally
There are so many health benefits to sipping on smoothies. They’re a great way to boost your fruit and veggie intake, easy to consume on the go, and a great way to sneak a lot of healthy ingredients into your diet that you might not consume in other ways. It’s simple to get into… Read More Best Smoothie Makers
