I find healthy eating fairly easy and I’ve never been overweight, so why am I constantly trying to eat healthier? The main reason is that I’m lazy, and optimising nutrition is one of the simplest tweaks any of us can make to improve overall health. There are a number of reasons why most experts consider… Read More How to Eat Healthier, the Easy Way

The best nutritional advice I’ve found didn’t come from my nutrition class at Stanford. Yes, I took a nutrition course at Stanford. Well, not actually at Stanford but with Stanford. It was an online MOOC and you can take it too if you like. You’ll find it here. It’s a great course and as someone with… Read More The Best Nutritional Advice I’ve Found