Focus and concentration are vital to productivity and quality of life, but many people find it hard to focus for long periods of time, or sometimes to even get started. There is no magic secret to endless focus and concentration, but there are certain ways you can improve your concentration levels.     Techniques such… Read More 8 Key Foods That Boost Focus And Concentration

No diet is truly optimized without a healthy amount of leafy greens. But maybe you don’t really know your leafy greens from your other greens, and you certainly don’t know why you need them (or how to eat them). Leafy green vegetables are truly a miracle of nature. They are loaded with vitamins and minerals… Read More What Are Leafy Greens, And Why Do I Need Them?

We’ve talked about the importance of drinking plenty of water to promote health and prevent dehydration before, but drinking the eight glasses of water many nutritionists recommend can be a challenge. There are other ways to help your body stay hydrated and what you eat (or avoid eating) can also play a part. Side Effects… Read More Eating And Drinking To Avoid Dehydration

Ditching junk food is probably the single most important step in improving your nutrition. Most junk food is full of empty calories that have no (or very little) nutritional value. Many of these calories come from sugar and fats and they will do nothing but increase weight and body fat.   Junk food can also… Read More How To Stop Eating Junk Food

Women’s health depends upon a lot of different factors. Between hormones, our busy lifestyles, and a simple lack of time and energy, it’s often difficult to develop and maintain healthy habits. Overworking, not finding the time to exercise, and neglecting to practice self-care are just a few ways that women can compromise their health, and by… Read More Twelve Healthy Foods For Women And Why We Need Them

For years antioxidants have featured in anti-aging products and been a part of anti-aging nutrition plans. But the real power in antioxidants is their disease fighting qualities.  Even mainstream doctors are now advising cancer survivors to eat a nutritionally balanced diet rich in antioxidants, to fight free radicals and help stop cancer recurring. Even though… Read More Why do I Need Antioxidants?

The food industry, and the diet food industry in particular, rely on you being misinformed about nutrition.   Luckily for them, we all live this crazy busy life where we want our food choices to be easy, so we create mental shortcuts based on what their advertising implies. Fat is bad, sugar is bad, calories… Read More Three Weight Loss Facts The Food Industry Doesn’t Want You To Know

Want more energy, better immunity and a healthy glow?  Try these power packed, energy giving, healthy foods.  Don’t forget to go organic and locally grown whenever you can.   Here are ten of the top power packed foods to pump you full of energy, vitality and all around good health.   1.      Beans    Beans… Read More Top Ten Power Packed Foods