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Focus and concentration are vital to productivity and quality of life, but many people find it hard to focus for long periods of time, or sometimes to even get started. There is no magic secret to endless focus and concentration, but there are certain ways you can improve your concentration levels.
Techniques such as yoga and meditation have been shown to help focus the mind and are a good way to improve concentration. There are also certain foods that can help increase focus and concentration levels, and they’re pretty easy to incorporate into your diet.
Salmon and other types of fish such as trout and mackerel
These types of fish contain omega-3, which has been shown to improve brain function and therefore concentration. These foods also have anti-inflammatory properties, which helps to protect the brain cells and keep them functioning properly.
Berries and Tomatoes
Berries and tomatoes are high in antioxidants, specifically vitamins A, C and E. These foods help to maintain sufficient blood flow to the brain, which is essential to keep the brain working well. Moreover, these foods also contain anti-inflammatory properties, so help to protect the brain cells.
Nuts
Nuts are high in vitamin B6, which has been scientifically shown to be beneficial to our cognitive processes. Specifically, vitamin B6 directly affects our memory and concentration levels, so increasing our B6 intake can affect our focus and concentration levels.
Research has also suggested that vitamin B6 may have an important role in protecting us from diseases such as Alzheimer’s and dementia.
Dark chocolate
Good quality dark chocolate has many important health benefits. Research has shown that dark chocolate can increase serotonin and endorphin levels, both of which can help our brain to function better.
Moreover, dark chocolate contains anti-oxidants and a number of important vitamins and minerals such as potassium. However, too much chocolate can rapidly increase the calories consumed, which ultimately may reduce the positive effects it can have.
Water
Such a simple idea, but water is incredibly important, and many of us don’t get enough of it. A huge percentage of our bodies are made up of water so it is perhaps no wonder that we can struggle to function if we do not consume an adequate amount of water.
Dehydration can occur relatively quickly and one of the first things to be affected is the brain. Without adequate water, it can be hard to think clearly and mental fatigue can quickly set in.
Green Tea
When you feel like you need a mental wake-up, it’s easy to reach for the coffee. This tends to give you an instant buzz, but it will often be short-lived. Green tea can be a better long term option.
It’s better for your general health, and it still contains caffeine, albeit in lesser quantities than coffee, which will help with your focus and concentration. In addition, green tea is rich in anti-oxidants, which helps to protect the brain cells.
Bananas
Bananas are a simple and easy snack to consume, even when you’re on the go. Studies have shown that students who consumed bananas before an exam performed much better than those who did not. Bananas contain high levels of potassium, an essential brain chemical.
Potassium helps to keep your brain and nerve cells in top working order. Combine this with other foods listed above and you should be able to improve your focus and concentration.
If you typically live on junk and processed food and find yourself struggling with focus and concentration, then consider eating these power foods and generally changing your diet to include more healthy foods. You should see an improvement in physical health as well as mental focus.
Want to dive deeper into nutrition, and four other key pillars of good health? I recommend this book. The kindle version is currently free to read if you have Kindle Unlimited (or listen to with an Audible credit).
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Nice article, very useful information.
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